Tongue scraping is part ofAyurveda, an ancient Indian healing system.
It involves scraping build-up off the tongue, usually first thing in the morning.
The alleged benefits of tongue scraping include removing toxins and reducing bad breatha benefit that modern research has confirmed.
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However, scraping your tongue too often can disrupt the microbiome in your mouth.
Is Tongue Scraping Somehow Unsafe?
In most cases, tongue scraping isnt harmful.
However, doing it too often can have negative health consequences.
The most likely is the risk of irritating your tongue.
What Does the ADA Say About Tongue Scraping?
How to Start Tongue Scraping
To start, you will need to purchase a scraper.
Remember, tongue scraping isnt a substitute for brushing.
In addition, its important to see a dentist regularly.
Dentists can help screen you fortongue diseasesand other health conditions.
Summary
Tongue scraping is an ancient Ayurvedic practice that promises to reduce bad breath and remove toxins.
Research shows that it can reduce bad breath at similar rates to brushing your tongue with a toothbrush.
Tongue scraping is generally safe, although it could in theory lead to changes in your mouth microbiome.
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