And what does research say so far?
That medium firmness seems to yield the most painless sleep.
A number of other factors play a role, as well, he says.
STUDIO BOX / Getty Images
Before purchasing a mattress, Perry recommends asking yourself the following questions: What medical conditions do you have?
What is your current diagnosis or diagnoses?
What, if anything, have you been treated for previously?
It makes a difference.
If this is you, choose a mattress that makes you feel comfortable.
But if you have degeneration along with your stenosis, thats a different matter, Perry says.
People with these conditions do better with more support, i.e.
a firmer mattress, Perry says.
After several surgeries, the tissues have been altered and may be stiffer, he says.
In this case, a softer mattress may be more comfortable.
How Old Is Your Mattress?
Dr. Perry warns that mattress springs break down over time, which makes your bed softer.
This can aggravate a patients back, he says.
Your Sleeping Position
What position do you usually sleep in?
This makes a difference in the jot down of support you need from your bed.
The participants were rated for sleep comfort and quality every day for three months.
The researchers found that the patients back pain and stiffness improved with the new mattresses.
2010;42(1):91-97. doi:10.1016/j.apergo.2010.05.004
