One of the latest trends gaining traction is cognitive shuffling.
However, others might find this practice stressful instead.
It becomes a problem when we start to get anxious about it, Wermter said.
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How Does Cognitive Shuffling Work?
Why Might Shuffling Your Thoughts Help With Sleep?
Cognitive shuffling is similar to other techniqueslike counting sheepthat dont require too much brain power.
But you might need to practice it a few times to get the hang of it, experts say.
Ultimately, we sleep best when there is little effort.
The more sleep effort we exert, the more difficult it is to sleep.
What Other Sleep Hacks Can You Try?
There is no right or wrong way to wind down and prepare yourself for sleep.
If it causes more stress than relaxation, its best to focus on proven sleep hygiene practices.
National Library of Medicine: MedlinePlus.Healthy Sleep.
