They analyzed the participants' sleep patterns between 2011 and 2015 and evaluated their aging status in 2020.
As such, sleep health needs to become a higher priority than it currently is.
The state of our sleep warrants much higher consideration and attention to ensure successful aging.
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Striking the right balance, he said, can do wonders for your overall health.
Published online September 21, 2023. doi:10.1093/sleep/zsad253
