A simple saltwater solution could help reduce the duration of these uncomfortable symptoms.
Importantly, researchers say that saline nasal drops may help reduce transmission rates of the cold virus.
The science isnt completely definitive at this point.
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They may reduce viral loador the amount of virus in a persons systemby flushing out the nasal passages.
verify to only use distilled or boiled and cooled tap water when preparing the solution.
FACP, an internist and clinical professor of medicine at NYU Grossman School of Medicine, told Verywell.
To make the solution, combine 3 teaspoons of salt and 1 teaspoon of baking soda.
Avoid salts with iodine, preservatives, or anti-caking agents because these can irritate your nose.
Put one teaspoon of the salt-baking soda mixture into 8 ounces of distilled or boiled water.
Some people also experience a temporary burning sensation.
The side effects usually include dryness.
While generally safe, saline drops can sometimes cause mild irritation or dryness, so adjust usage as needed.
Consult your healthcare provider if symptoms persist or worsen.
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Centers for Disease Control and Prevention.About common cold.
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doi:10.1183/13993003.congress-2024.OA1985
American Lung Association.Facts about the common cold.
American Academy of Allergy, Asthma, and Immunology.Saline sinus rinse recipe.
UCLA Health.Risks and rewards of nasal rinses: what you better know.
