Video games may be a useful source of recreation and refreshment from daily routine.
However, not all video games promote sleep.
What Kind of Games Should You Avoid Before Bed?
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Cozy gamesa genre that gained popularity during the pandemicencourage players to unwind.
Just like everything else, not everything is all good or all bad.
How Much Gaming Is Too Much?
Many sleep experts recommend putting bright screens away at least two hours before bed.
Avoid horror or action-packed games that can stimulate the brain and make it harder to wind down.
Moderation is keykeeping gaming under seven hours per week is generally beneficial for sleep health.
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