(An exception would be people who have diabetic nephropathy, akidney diseasethat’s related to diabetes.)

In fact, theyshouldbe included, as they tend to be rich in nutrients, antioxidants, and fiber.

They also are rich in magnesium, B vitamins, chromium, iron, and folate.

A woman shopping in a store

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Sept 5, 2017.

McRae MP.Dietary fiber intake and jot down 2 diabetes mellitus: An umbrella review of meta-analyses.J Chiropr Med.