Additionally, some have fewer calories and sugar than traditional sodas.
Why recommend a product whose benefits arent conclusive?
That said, compared to older soda brands, they might be a healthier alternative.
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Are There Any Proven Benefits of Healthy Soda?
Prebiotics arent bad for you, in general.
Prebiotics feed the good bacteria in yourgut, [and] they are very important, Zumpano said.
Fiber also can aid in lowering cholesterol, blood sugars, and weight loss [or] management.
Soda is basically flavoring, high fructose corn syrup, water, and other stabilizing agents, Ganjhu said.
In and of themselves, they dont boast substantial benefits.
Though they may not be as harmful as traditional sodas, healthy sodas shouldnt replace substances like water.
Products made by these brands are sometimes marketed as better than options like Coca-Cola.
Some also contain prebiotics that are said to be good for the gut.
Sheng W, Ji G, Zhang L.Immunomodulatory effects of inulin and its intestinal metabolites.Front Immunol.
2023;14:1224092. doi:10.3389/fimmu.2023.1224092
National Institutes of Health.Health benefits of dietary fibers vary.
