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Among the many superfoods out there, few get discussed as much as fermented foods.
After reading this article, you will get some serious clarity on all of these topics and more.
What Are Fermented Foods?
Yulia Naumenko/ Getty Images
One example of a food that leans on fermentation to enhance its taste and texture is olives.
Olives would be too bitter to eat right off the tree thanks to a plant compound calledoleuropein.
People ferment olives to convert oleuropein into non-bitter products, making them more enjoyable for consumers.
you could buy many fermented foods at the grocery store and learning to incorporate them in your daily routine.
If youre not sure where to start, Anzlovar recommends adding fermented items into foods you already eat.
Try adding kefir to your morning smoothie or overnight oats, she said.
Or add a tablespoon or two of sauerkraut or kimchi to a grain bowl or sandwich.
you’re able to also make a miso dressing to drizzle on a salad or roasted vegetables.
To avoid this, gradually introduce fermented foods into your diet.
While rare,salmonellaandE.
colioutbreaks have been traced back to fermented foods like kimchi and tempeh in the past, she said.
2022;14(7):1527. doi:10.3390/nu14071527
