Foods rich in fiber, like oatmeal, can be included in moderation in a diabetes-friendly diet.
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1.
Oats containbeta-glucan, a soluble fiber associated with various health benefits, which include:
2.
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Supports Heart Health
Many people with diabetes have comorbid (coexisting) conditions, such ashigh cholesterol.
Soluble fiber has been shown to help reduce cholesterol.
It binds to cholesterol in the intestine and removes it from the body.
Eating ahigher-fiber dietis one strategy for losing weight and contributing to overall health.
For most people, oatmeal is a safe choice unless they are allergic to it.
Like most foods, oatmeal’s nutrition profile is influenced by how it is prepared and what is added.
Instant oats are highly processed and can cause your blood sugar levels to spike.
Beware of flavored oatmeal, which can contain added sugar and sodium.
Add unsalted nuts or seeds for plant-based healthy fats and protein.
Allergies
Oat allergiesare rare but possible.
If you are allergic to oats, you should avoid oatmeal.
Dietary Tips
Oatmeal is versatile, and there are many ways to enjoy it.
Try oatmeal:
Oatmeal is warm and comforting when prepared with cinnamon, nutmeg, and pumpkin pie spice.
Add fresh, frozen, unsweetened dried fruit, chopped nuts, low-fat milk, or a milk substitute.
To reduce saturated fat, avoid full-fat dairy and butter when cooking your oatmeal.
Top oatmeal with fruit or cinnamon to add flavor without added sugar.
Oatmeal vs.
Instant Oatmeal
Oats can undergo different types of processing to produce products that vary in texture and cooking time.
It cooks quickly and requires only a small amount of liquid to prepare.
They have a chewy texture and nutty flavor and are most commonly used in porridge.
They take about 30 minutes to cook.
There are no huge nutrient differences except for a little less fiber.
Summary
Oats are a nutrient-dense, versatile choice for breakfast for people with diabetes.
They contain a specific fiber, beta-glucan, associated with improved cholesterol and glucose.
Assess your blood sugar before and after eating and see if you must make any small adjustments.
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