Ice baths are thought to boost the immune system, reduce stress, and even burn calories.
Ongoing studies continue to investigate the science of ice baths and how they may impact healing.
Are Ice Baths Actually Good for You?
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An ice bath reduces core body and tissue temperature.
Everyone reacts differently, but there are several ways ice baths may be beneficial.
Research suggests they may:
All together, there’s no scientific consensus on the benefits of ice baths.
Do Ice Baths Burn Calories?
If you’re doing it for your muscles, attempt to bathe within an hour of your workout.
Gradually adjusting to cold water is as important as timing your ice bath.
Experts also suggest putting cold water on the back of the neck before submerging into the ice bath.
This can prime your neurological system for the cold shock to come.
Side Effects
Ice baths have some disadvantages.
Summary
There are several potential benefits to taking an ice bath.
It may help relieve achy muscles after a workout or ease inflammation.
It might even put you in better spirits.
But studies have produced mixed results and there’s a need for more research.
Potential side effects include ice burn and low body temperature.
It’s best to check with a healthcare provider to learn if ice baths are safe for you.
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