Consider reasons why the ramp may be overused, such as may occur with mask leak or insomnia.
Discover how to set your ramp and what to do if you find you need it too much.
The beginning of the ramp, with lower pressure, may make it easier to fall asleep.
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Not all have a ramp feature, and the ability to access it will vary based on the model.
Its configs may also be a feature that is accessed via a user menu on the devices display screen.
The initial pressure and duration of the ramp may be preset by your provider or be accessible to you.
There are two variables to consider in the ramp setting.
First, the starting pressure should be comfortable.
The lowest possible ramp setting is 4 centimeters of water pressure (CWP).
This duration should be slightly longer than the average amount of time it takes you to fall asleep.
If you feel the pressure becoming stronger, your ramp is likely too short.
This may be desirable if you have awakened for any reason, including to urinate.
This will allow you time to fall back asleep at a lower, more comfortable pressure.
It is possible to overuse your ramp, and this can cause some problems.
When reviewing your usage data, your sleep specialist may note multiple ramp resets throughout the night.
This might suggest the presence of excessive mask leak, pressure levels that are too high, or coexistinginsomnia.
Repeated resets of the ramp can reduce the effectiveness of therapy.
For those who are needing to reset the ramp repeatedly, think about the underlying cause.
If you are waking to urinate, or due to mask leak, address these underlying problems.
You may benefit from a mask fitting to explore a new option.
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