What Is the Portfolio Diet?
Heres what Crean said is recommended daily if youre following the Portfolio diet.
Overall, the Portfolio Diet is a bit more plant-based than the Mediterranean diet.
Photo Illustration by Lecia Landis for Verywell Health; Getty Images
But it doesnt have to be 100% plant-based.
How Does the Portfolio Diet Help Your Heart?
However, there isnt much data showing the effects of following the diet for a long time.
Below are a few ideas on how you’re free to begin exploring the Portfolio diet.
The swap could also help lower cholesterol.
Add Avocado
Avocados are a good source of plant-based viscous fiber.
If youre interested in trying a phytosterol supplement, talk to your healthcare provider about the options.
What This Means for You
Research suggests that the Portfolio diet could offer cardiovascular health benefits.
2013;53(7):738-750. doi:10.1080/10408398.2011.556759
USDA: FoodData Central.Avocados, raw, California.
2022;11(7):e024014.
doi:10.1161/JAHA.121.024014
Cabral CE, Klein MRST.Phytosterols in the treatment of hypercholesterolemia and prevention of cardiovascular diseases.Arq Bras Cardiol.
2017;109(5):475-482. doi:10.5935/abc.20170158
