Inpsychology, escapism is when a person routinely uses an activity or behavior to escape life’s realities.
It is a way of distracting the mind.
Learn about escapism, why people do it, the types, disadvantages, and more.
Justin Case / Getty Images
Justin Case / Getty Images
Why Do People Seek Escapism?
People seek escapism to avoid pain or discomfort that occur as a normal part of life.
It is also a survival tool for the mind to use to cope withtraumaticsituations or memories.
Any life change can lead to escapism, even if the change is positive.
Life challenges and traumatic events can also lead to escapism.
Escapism is a bang out of coping mechanism.
Types of Escapism
There are different types of escapism.
Engaging in these types of activities is OK and can even be beneficial when done intentionally and in moderation.
However, escapism can be harmful if used too much.
Common types of escapism are:
Possible Downsides of Escapism
There are many possible downsides of escapism.
Escapism can also lead to withdrawal from social relationships and the realities of life.
Sometimes it can be good.
Daydreaming and imaginative play, for example, are healthy components of child development.
Physical activity is one of the essential cornerstones of health.
And escapism in the form of alcohol or drugs is substance misuse.
One way to determine if your chosen escapism is healthy is to consider your motivation for participating in it.
Exercise such as running is a healthy form of escapism if your goals are to increase positiveemotionsand promote well-being.
Anyone who wants to avoid pain or discomfort may seek escapism.
This may relate to life’s regular challenges, traumatic events, or situations.
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