Some medical professionals have questioned the safety of low-carb diets.
Low-carb diets are popular and controversial at the same time.
Among those are an increased risk for gout, a form of arthritis, and osteoporosis.
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Low-carb diets that have generated a lot of publicity include:
The publicity has been both favorable and unfavorable.
Reports of short-term weight loss success and improvedlevels of good cholesterol(HDL) and triglycerides are common.
On the other hand, reports of potential negative health consequences show the downside of these diets.
Some physicians, nutritionists, researchers, and other healthcare providers have questioned the safety of low-carb diets.
The suggested correlation between a low-carb diet and an increasedrisk of goutseems obvious.
Gout is brought on by an excess of uric acid in the body.
Foods rich inpurines(i.e.
meat, poultry, seafood, nuts, eggs, etc.)
The disease process can be silent (without symptoms) for decades.
The ratio of animal to vegetable protein intake may also contribute to bone loss.
These simple carbs break down easily and can lead to a rapid increase in blood sugar.
Not all foods with simple carbs are bad for you, though.
These include fruits, vegetables, and dairy foods.
You should discuss your overall health situation with your healthcare provider before choosing a weight loss plan.
Frequently Asked Questions
Your body usually uses carbohydrates as a source of energy.
When your body doesn’t have enough carbs, it breaks down fat for energy.
This produces a substance called ketones, which become a fuel source for the body.
You might experience flu-like symptoms, including upset stomach, headache, dizziness, and fatigue.
You might also experience constipation if you’re not getting enough fiber in your diet.
You may be able to survive without eating carbs, but it would have negative effects on your health.
You may experience side effects and a higher risk of health conditions from eating an unbalanced diet.
Chan School of Public Health.Low-carbohydrate diets.The Nutrition Source.
Academy of Nutrition and Dietetics.What is the ketogenic diet?
2017;101(4):412-421. doi:10.1007/s00223-017-0292-1
