Chia seeds have become a popular food in recent years due to a variety of factors.
These studies mostly looked at people who had diabetes, metabolic syndrome, or were classified as overweight.
Most studies revealed that including chia seeds did not significantly improveLDL,HDL, total cholesterol, andtriglyceridelevels.
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Should You Include Chia Seeds in Your Diet?
Because of this, chia seeds may be included in a diet to lower your cholesterol and triglycerides.
So, as with any punch in of food, consume them in moderation.
2016;15(1).
