Magnesium citrate benefits may include bone health, muscle function, migraine prevention, and heart health.
In liquid form, magnesium citrate is used as anosmotic laxative.
Magnesium dietary supplements are typically available in the form of tablets, capsules, or powder.
Illustration by Ellen Lindner for Verywell Health
That means some supplement products may not contain what the label says.
More studies are needed on the benefits of magnesium citrate and sleep disorders, including sleep apnea.
Side Effects
The side effects of magnesium citrate are usually mild digestive symptoms.
Drug Interactions
Its important to let your healthcare provider know about any other medications you’re taking.
Using laxatives too often may have harmful effects.
This can lead toelectrolyte imbalances, especially in people who have other medical conditions, such askidney disease.
Keep in mind that pregnant people often experience magnesium deficiency.
It’s possible to taketoo much magnesium.
If you accidentally take more than the recommended amount of magnesium citrate, call Poison Control at 1-800-222-1222.
It can take anywhere from 30 minutes to six hours to have a bowel movement.
Typically, the adult dosage comes in a 10-ounce bottle.
It is important to use the product according to your healthcare provider’s instructions.
Summary
Magnesium citrate is commonly used as an osmotic laxative or mineral supplement.
you might buy this medication at a drugstore without a prescription.
Liquid formulations are used to treat occasional constipation or clean out your bowels before a colonoscopy.
Magnesium citrate supplements typically come in the form of a tablet or powder.
Side effects of magnesium citrate are mild when used in the recommended amounts.
Some people should avoid taking magnesium citrate if they have certain medical conditions.
Talk with your healthcare professional before deciding to take it.
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