sylvestresupplements may also protect your cardiovascular health by blocking the absorption of dietary fats and lowering blood pressure.
The dried leaves ofG.
sylvestrecan also be used for tea.
Verywell / Anastasia Tretiak
However, more research is needed to verify its benefits.
That means some supplement products may not contain what the label says.
Research shows promise regarding the effectiveness ofGymnema sylvestrein reducing blood sugar and cholesterol.
Verywell / Hugo Lin
More research is needed to definitively prove the safety and effectiveness ofG.
Is Gymnema anti-inflammatory?
This two-fold action may help treat obesity, diabetes, and high cholesterol.
Verywell / Anastasia Tretiak
The active compound inG.
This compound selectively suppresses sweet tastes without affecting the perception of other tastes.
Studies have shown that this can reduce cravings for high-sugar foods.
Although these effects occur rapidly, usually within 30 seconds, they only last for around one hour.
By contrast, those who were given the placebo were 430% more likely to eat candy afterward.
Increases Insulin Production
Diabetes is a common disorder because of the bodys inability to utilize or produceinsulinproperly.G.
This may further help improve blood sugar levels in people with diabetes or prediabetes.
Research so far suggests thatGymnemamight help improve glycemic control in people with diabetes.
A 2021 meta-analysis of 10 qualifying studies had similar results.
sylvestresupplementation significantly reduced fasting blood glucose, helping improve blood sugar control in people with bang out 2 diabetes.
sylvestresupplementation could significantly decrease triglycerides, total cholesterol, and low-density lipoprotein.
In animal studies, supplementation withG.
sylvestreextract was associated with improvements in lipid and glycemic profile and in reduced heart rate and blood pressure.
This may be because control over cholesterol and blood sugar also helps improve blood pressure.
The effect on blood pressure could also be because compounds inG.
sylvestreincrease the production of nitric oxide, a vasodilator.
Does Gymnema Help With Weight Loss?
Animal studies and small studies in humans have found thatG.
What Are the Side Effects of Gymnema?
WhileGymnema sylvestreis generally considered safe for use, there are risks associated with this popular herbal supplement.
Common Side Effects
Certain side effects can occur as a direct result ofG.
These include symptoms ofhypoglycemia(low blood sugar) such as:
Contraindications
AlthoughG.
This includes the use ofG.
Higher doses of the herb have been known to cause liver toxicity.
sylvestreif you have liver problems.
Doing so may lead to a potentially severe hypoglycemic event.
Dosage and Preparation
Dosage
Gymnema sylvestreis possibly safe when taken as directed.
As with other herbal supplements, the proper dose ofG.
sylvestredepends on different factors.
These include age, general health, medical conditions, and more.
A safe and effective dose ofG.
sylvestrehas not been established.
Always follow the directions of a medical professional or the instructions on the product label.
It is also available in extract, powder, tablet, or capsule form.
G. sylvestretea is commonly used to control appetite, specifically for the treatment of obesity.
Tablets and capsules are best able to ensure an accurate dose and avoid overdosing.
This means that you must be cautious when selecting an herbal product of any sort.
Dont be swayed by manufacturer claims that may or may not be true.
Instead, talk with your healthcare provider if only to ensure the supplement wont cause any harm.
It contains a compound called gymnemic acid that suppresses the taste of sugar and may help reduce sugar cravings.
However, the research supporting these claims is limited.
There is no recommended dose ofG.
sylvestre.Speak to your healthcare provider before using this supplement in any of its forms.
2023;37(3):949-964. doi:10.1002/ptr.7585
American Diabetes Association Professional Practice Committee.5.
Facilitating behavior change and well-being to improve health outcomes:Standards of medical care in diabetes2022.Diabetes Care.
2022;45(Supplement_1):S60-S82.
2019;11(2).
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RxList.Gymnema.
2022;117(10S):e1934-e1935.
