The workouts involve walking to a playlist for roughly 45 minutes.
The most important thing to remember is that its your workout, Bennett said.
And if you love Taylor Swift, this throw in of workout could help you reach that goal.
Photo Illustration by Michela Buttignol for Verywell Health; Getty Images.
Increase speeds over time, not all of a sudden.
That can be a recipe for injury, she said.
Can You Shuffle the Playlist?
Bennett’s pre-made playlists are a key part of the Taylor Swift Strut.
you could give a shot to create your own treadmill playlist or choose apre-made playlistcreated by Bennett.
2021;6(2):33. doi:10.3390/jfmk6020033
