Protects Cartilage
A handful of studies suggests vitamin C may prevent cartilage damage associated with osteoarthritis.
Using cell cultures, investigators found vitamin C induced a cascade of reactions that help protect cartilage against damage.
Research in humans found similar results.
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Investigators assessed dietary intakes of fruits and vegetables in people without arthritis, then followed subjects for four years.
Eases Pain
Vitamin C may also help to reduce joint pain associated with arthritis.
According to researchers, vitamin C possesses analgesic properties that appear to work along similar pathways as opioids.
They suggest it could be used to reduce medication intake for other conditions as well.
How Much Vitamin C Do I Need?
Vitamin C is sold as adietary supplementat most pharmacies and health food stores.
However, the current research into the benefits of vitamin C on arthritis is based on dietary intake.
Vitamin C is abundant in red peppers, orange juice,citrus fruits, broccoli, andspinach.
Early research suggests taking too much vitamin C may have the opposite effect.
Before taking vitamin C supplements for your arthritis, review your diet and options with your healthcare provider.
Therefore, it is a good idea to maintain a healthy amount ofvitamin C-rich optionsin your diet.
Talk to your healthcare provider about a vitamin supplement if you struggle to get enough of these foods.
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