Turmeric absorption is most efficient when taken with a meal or a large snack.
Researchers havent found any measurable differences between taking turmeric in the morning, afternoon, or evening.
Taking Turmeric in the Morning
There are some potentialbenefits to taking turmericin the morning.
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If you take turmeric as a supplement, the morning could be the most convenient time.
What About Taking It at Night?
There are pros and cons to taking turmeric at night.
You could try it to see if taking turmeric after exercise helps your muscles feel better overall.
Injected forms of turmeric supplements are not highly bioavailable.
For example, coated tablets can take longer for your body to absorb than uncoated tablets.
Side effects of turmeric may include:
Who Should Avoid Taking Turmeric Supplements?
Turmeric is not necessarily safe for everyone.
This supplement can have side effects, especially for people who have certain conditions.
Summary
Turmeric is a seasoning used in sweet and savory dishes, tea, and other drinks.
It has a long history of being used for health benefits.
In general, turmeric is better absorbed with food, especially if taken with a meal that contains fat.
Ideally, you would follow the instructions on the supplement package.
