It may help ease anxiety, promote relaxation, improve sleep quality, and support bone health.
The best time to take magnesium glycinate depends on several factors, including why youre taking it.
Some people may benefit from splitting the dose between morning and night for balanced effects.
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Its effects are gradual and wont cause sudden drowsiness if taken earlier in the day.
Interactions to Consider
Magnesium glycinate can interact with certain medications, potentially affecting their absorption and effectiveness.
While magnesium glycinate is highly absorbable, pairing it with certain foods mayenhance absorption.
Always follow the dosage instructions on the supplement label or as your healthcare provider recommends.
The recommended daily magnesium intake for adults ranges from 310 to 420 mg fromdietaryand supplemental sources.
How much you take depends on your age and sex.
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