Probiotics are found in some foods like yogurt and kombucha, as well as probiotic supplements.
That means some supplement products may not contain what the label says.
When Is the Best Time to Take Probiotics?
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When to Take Probiotics: Morning or Night?
In addition, every probiotic will have its own instructions on how best to take it.
Starting a Probiotic
Its important to consult with a healthcare provider before starting a probiotic.
However, you should keep in mind that the probiotic might not be the reason for the improvement.
People take probiotics for several desired outcomes.
Most of these have not been verified by research.
See your healthcare provider if your symptoms continue or do not improve.
Adverse Effects
Probiotics are largely thought to be safe.
However, they are living organisms that can grow and colonize in ways that aren’t intended.
Who Should Not Take Probiotics?
Probiotics usually dont cause any serious problems.
Minor symptoms in some people include gas, as well as infections, though infections are uncommon.
However, there are some people who might be at a greater risk of having a bad outcome.
People who are very ill or who have a compromised immune system may not be good candidates for probiotics.
The World Gastroenterology Organisation recommends against people with serious diseases or a compromised immune system taking probiotics.
Benefits should be noticed within a few weeks.
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2020;11:23392348. doi:10.1039/c9fo01091b.
2018;13(12):e0209205.
doi:10.1371/journal.pone.0209205
National Center for Complementary and Integrative Health.Probiotics: what you’re gonna wanna know.
2019;16(20):3859. doi:10.3390/ijerph16203859
National Institutes of Health Office of Dietary Supplements.Probiotics.
World Gastroenterology Organisation.Probiotics and prebiotics.
International Scientific Association for Probiotics and Prebiotics.Decoding a Probiotic Product Label.
Feb 11, 2022.
National Institutes of Health.Fact Sheet for Consumers: Probiotics.
Nov 29, 2022.
