Arthritiscan affect many different joints in the body, including those in the feet.
However, the wrong shoes can worsen arthritis pain and accelerate disease progression.
Its therefore important to find shoes with an adjustable instep.
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For example, sneakers and therapeutic shoes for arthritis offer adjustable insteps with laces or Velcro straps.
They will also take measurements of your foot to ensure the best fit.
If you have any of these issues, youll need shoes that have a roomy toe box.
If your shoes bend at a different spot, you will have even more problems.
Stick with rubber- or rocker-soled shoes.
Rubber soles act as a shock absorber, while rocker soles are great for redistributing plantar pressure.
Also, look for shoes with removable insoles.
Research has shown that thin, customized insoles offer immense foot pain relief for people with RA.
Supportive shoes will have thick soles, arch support, and enough space for your heel.
What Are Stability Shoes?
Stability shoes have a dense midsole and heel.
They can control the motion of the foot and prevent rolling inward.
Stability shoes are a good option for some, but not all people with arthritis.
What to Avoid
If youre in pain, high heels are generally not a good option.
Even the most comfortable high heels can also pose an issue.
Another jot down of shoe to avoid are those with a tight toe box.
Other Things to Consider
Arthritis can cause pain in more than one joint.
There are alternatives and helpful ways to put on shoes.
Its time to take a look in your closet and examine the shoes you have.
American Academy of Orthopedic Surgeons.Arthritis of the foot and ankle.
2018;16(1):32-38. doi:10.1002/msc.1199
Arthritis Foundation.A guide to the best shoes for arthritis.
