There are a lot of exercise programs out there.
Which one you choose will depend on your stamina and your joint health, but all are beneficial.
People who exerted the same level of energy when exercising experienced similar benefits, whether they walked or ran.
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Biking
Cycling expends about the same energy as jogging, but its easier on your joints.
If you experience joint pain, it may be best to choose cycling over running.
you could hit local trails or try a stationary exercise bike to lower cholesterol.
For some people, these lifestyle changes alone may be sufficient.
How Much to Exercise to Lower Cholesterol
How much and how often you exercise is important.
You’ll gain even more benefits by being active at least 300 minutes (five hours) per week.
How Long Does it Take to Lower Cholesterol With Exercise?
The intensity of your workout should be at a low or moderate level until your aerobic endurance increases.
Start out exercising in intervals of 10 to 15 minutes and build up to 30 minutes over time.
Increase amount and intensity gradually over time.
- Centers for Disease Control and Prevention.Adult activity.
A scientific statement from the American Heart Association.Hypertension.
2016;5(11):e004413.
2013 Oct;44(2):211-221. doi:10.1007/s40279-013-0110-5
