Sometimes, people with PCOS avoid exercising or trying new activities out of fear.
How Much Exercise Do You Need?
As a general goal, aim for 30 minutes of activity each day.
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But relaxit doesnt have to be done all at once.
Two 15-minute bouts of physical activity equal the same amount as doing the activity for one 30-minute stretch.
The same is true for three 10-minute bouts of brief activity.
Vary your route from time to time to one that includes both hills and flat surfaces.
Not sure where to start?
In addition, consider meeting with a trainer every month or so to change up your routine.
These exercises use resistance to work the entire body and are easy on the joints.
If youre swimming laps, push yourself by setting distance or speed goals.
Want more of a challenge?
Try stand-up paddleboarding, also known as SUP.
This outdoor water sport tightens and tones the whole body while building balance.
Take a Swing
Bored with your everyday exercise?
Challenge your body by learning or practicing a sport.
For example, join a weekly tennis clinic (indoors or outside) at your level.
Always wanted to learn how to golf?
Sign up for lessons.
Not only will you get exercise but meet some new friends in the process.
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