This article describes the essential oils that have known effects in reducing inflammation.
It also explains how to use these products and ways to reduce adverse effects.
Using these oils without proper care and knowledge can cause new problems.
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However, many of these studies are small and short-term, so their findings typically warrant further investigation.
In addition, there is no evidence-backed research that shows any essential oil can cure specific illnesses.
Scientific evidence supports the use of the following essential oils for inflammation.
Thyme
Thymeis believed to have anti-inflammatory andanalgesic(pain-relieving) effects.
There is also evidence that thyme effectively reduces inflammation andinfectionin oral health.
Basil
Basilcontainsflavonoids, phytonutrients found in plants that reduce chronic inflammation and help prevent associated inflammatory diseases.
Ginger
Gingerhas been used to treat chronic pain and inflammation for centuries.
Claims of the anti-inflammatory properties of ginger have been attributed to gingerols, the most abundant compounds in ginger.
Anti-inflammatory properties were confirmed in rat studies.
Clove
Cloveis high in eugenol, a plant compound that has anti-inflammatory properties.
Eucalyptus
Eucalyptuscontains properties that may effectively reduce pain, swelling, and inflammation.
These effects were reported in people who inhaled eucalyptus preparations after totalknee replacement surgery.
Participants who inhaled eucalyptus essential oil for 30 minutes for three days reported less pain and lowerblood pressurevs.
Peppermint
Peppermintcontains menthol and menthone, which have strong anti-inflammatory properties.
Lavender
Lavenderis thought to provide many health benefits, includinganti-inflammatoryproperties.
Studies have shown that lavender oil is a potent inhibitor of four pro-inflammatory cytokines (inflammatory molecules).
Turmeric
Turmericoil contains turmerone, which has been shown to reduce inflammatory response.
Evidence shows that turmerone effectively reduces inflammatory mediators (chemicals contributing to the inflammatory response).
Inhalation
Inhaling an essential oil helps you experience the effect of the oil’s aroma.
Avoid body lotions and creams that contain these ingredients when you are in the sun.
These are outlined by the program method below.
Topical Use
Skin sensitivity to essential oils varies from person to person.
For direct skin software, use a patch test to determine potential irritations.
Oral/Internal Use
Only a few essential oils are suitable for oral administration.
Poison Control Help
Essential oils can trigger dangerous reactions when misused or swallowed.
Cooking
Some essential oils can be used in small amounts in cooking.
Pay attention to potential interactions of essential oils and prescription drugs and supplements.
The effect could cause adverse reactions or alter the effectiveness of some medications.
Some essential oils may be dangerous for pets.
Take precautions to protect your family from inhaling essential oils that could cause harmful reactions.
Summary
Essential oils are natural treatments made from plant parts.
Each one has its own profile so it differs from plant to plant.
It can also differ between two parts of the same plant.
Essential oils have been used for thousands of years to treat symptoms of inflammation.
This is your body’s normal immune reaction.
It protects your body from threats such as wounds and germs.
While essential oils may provide some results, they can also carry the risk of adverse effects.
Some may react with drugs or other treatments.
Since they lack federal regulation factors like purity and strength may vary.
While you may enjoy the results of essential oils, they should not replace medical advice or prescribed treatments.
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