They contain a variety of healthful compounds that people usually throw away.
Not All Fruit and Veggie Peels Safe to Eat
Not all produce skins are safe to eat.
The skin of some exotic fruits, such aslychee, contains toxins that can be harmful if ingested.
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Theres some research to back up claims about the health benefits of kiwi skin.
Eating the skin of the kiwi appeared to result in lower inflammation and beneficial effects ongastrointestinal health.
The peel packs more fiber than the fruit inside, which helps with digestion and promotes gut health.
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Additionally, citrus peels are rich in vitamin C and various bioflavonoids, which have anti-inflammatory and immune-boosting properties.
A 2020 study suggests specific compounds in citrus fruitspolymethoxylated flavone and flavanonemay have protective effects againstdementia.
They also provide additional fiber, contributing to gut health and satiety.
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Potato peels also contain many biofunctional compounds.
Can I Eat Green Potato Skin?
Look at the color of a potato’s skin carefully.
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Carrot
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Arsenault said that carrot skins are a nutritional powerhouse that you shouldnt overlook.
These skins are rich in fiber, antioxidants likebeta-caroteneand polyacetylenes, and other beneficial phytonutrients.
Just be sure to wash thoroughly with a veggie wash before consuming!
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Apple peels are also packed with a high concentration of fiber, contributing to better digestion and weight management.
These compounds are known for their ability to fight oxidative stress and reduce inflammation in the body.
Its slightly less sweet than the flesh and has a satisfying crunch.
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To incorporate watermelon rind into your diet, consider pickling it or adding it to a stir-fry.
The rind can also be blended into smoothies for an extra nutrient boost.
For a simpler option, you’re free to dice the rind and add it to salads.
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This step boosts the nutrients in your dishes and helps minimize food waste.
Before eating, wash the watermelon thoroughly to remove anypesticidesor impurities from the skin.
Instead of tossing out the outer layers of your produce, consider adding them to your diet.
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2016;9:S1010-S1018.
& Martens).Physiol Mol Biol Plants.
2020;34(5):1480-1495. doi:10.1519/JSC.0000000000003426
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