If you live withknee pain, yoga may offer relief.
Certain types of yoga move at a faster pace and can actually put pressure on the knees.
It’s important to choose a style that will minimize intensity to avoid exacerbating knee pain.
Jessica Olah / Verywell
Some can put strain on the knee and should be avoided.
Yoga poses that may help with knee pain include the following.
In yoga, it’s always important to listen to your own body.
A pose that works for you may not work for someone else, and vice versa.
However, here are a few tips for specific poses to avoid if you’re experiencing knee pain.
However, it’s important to know your limits and not to stretch yourself too far when practicing yoga.
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