Chicoryroot benefits are wide-ranging and include potential antioxidant, anticancer, and anti-inflammatory health effects.
Chicory root contains phytochemicals, includinginulin, aprebioticthat supports healthy gut bacteria.
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What Exactly Is Chicory Root?
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The chicory root is part of the chicory plant (Cichorium intybus).
It is native to the Mediterranean and used in parts of Africa, Europe, and North America.
This flowering plant can grow up to 5 feet tall.
They are also used in salads.
The roots also have a nutty or earthy flavor.
Benefits
The inulin in chicory root is what gives this food its primary benefit.
Some reasons people may choose chicory root coffee overcoffeeinclude:
Some people also put chicory root in regular coffee.
This offers the benefits of chicory root without sacrificing the coffee they love.
It may also reduce thecaffeine contentdepending on how much you use.
Unfortunately, chicory dosages, plant parts, and products used in studies have varied.
Reliable standard dosing guidance for medicinal uses is lacking.
As a result, some supplement products may not contain the ingredients listed on the label.
Some people experiencegasorbloatingwhen they consume too much.
If you don’t eat large quantities, you may be able to enjoy eating or drinking it daily.
Traditionally, it has been used medicinally to treat many conditions, including gastrointestinal issues and fevers.
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