Letter from Dr. Jessica Shepherd
We all hope to have the privilege of growing older.
This doesnt come without challenges, though.
Pain, brittle bones, fatigue, and much more can influence your movement aspirations.
In this issue, we explore potential barriers to regular movement and how to overcome those.
At the core of every aging touchpoint is a common theme: advocate for your health.
To highlight this, we are fortunate to have Fran Drescherthe 90s sitcom iconas our cover star.
You are in control of your health destiny.
Let us help you make choices in good health that will benefit you in the future.
