Letter from Dr. Jessica Shepherd

We all hope to have the privilege of growing older.

This doesnt come without challenges, though.

Pain, brittle bones, fatigue, and much more can influence your movement aspirations.

Fran Drescher in a red dress

In this issue, we explore potential barriers to regular movement and how to overcome those.

At the core of every aging touchpoint is a common theme: advocate for your health.

To highlight this, we are fortunate to have Fran Drescherthe 90s sitcom iconas our cover star.

Headshot of Jessica Shepard

You are in control of your health destiny.

Let us help you make choices in good health that will benefit you in the future.

exercise gear

pickeball

pain in ankle

healthcare provider’s office

multigenerational friends

vibrators

health screenings

Renita White, MD

Anne Koplin, MD

Riteesha G. Reddy, MD

Rebecca Chamaa

Emily Herstein

Susan Byrum Rountree