Nuts are loaded with nutrients that can improve your overall health.
This article discusses the healthiest nuts, their benefits, and how many you should consume.
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What Are the Healthiest Nuts?
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While all nuts are generally healthy, some offer more specific benefits than others.
You might feel better and have more energy when you eat a healthy diet that includes nuts.
Research also shows that nuts can offer specific health benefits for some people.
Reduced Disease Risk
Nuts contain antioxidants, which may fight off cell damage that triggers certain diseases.
People who consumed more nuts had a 19% lower risk of dying prematurely from any cause.
May Aid Weight Loss
Though they are high in fat, nuts may promote weight loss.
One study analyzed the lifestyle habits of more than 373,000 participants.
Researchers found that people who included nuts in their diets gained less weight during the study period.
The cholesterol-lowering effects are likely due to the high content of the nut’smonounsaturated and polyunsaturated fatty acids.
They are naturally low in carbs, so they wont significantly raise blood sugar levels.
Experts consider nuts as a diabetes superfood.
Helps Balance Gut Bacteria
Some studies suggest that nuts may help promote gut health.
The fiber in nuts functions as aprebiotic, which helps balance gut bacteria.
Additionally, nuts containpolyphenols, which could boost gut health.
Are Nut Oils and Butters Healthy Too?
Nut buttersoften contain many of the same healthy vitamins, minerals, and fats as nuts.
Some popular types of nut butter include peanut butter, almond butter, cashew butter, and walnut butter.
How Many Nuts Should I Eat?
While nuts are a healthy food option, they are also high in calories.
you might eat nuts daily, but its important not to overdo it.
Experts recommend one serving of nuts (about 1 ounce), equivalent to a small handful.
Who Should Avoid Eating Nuts?
However, its important to consume nuts in moderation.
Just a small handful of nuts each day is enough to reap the health benefits.
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