This means it is digested slowly and doesn’t cause a spike in blood sugar levels.
Comparison Chart
1.
Besides brown, whole-grain rice comes in colors such as black, gold, red, and violet.
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Brown rice is now sold in varieties such as long-grain basmati and brown jasmine.
Brown rice has a nutty, slightly chewy taste and texture.
This makes it abetter choice for people with diabetes.
Brown rice has been associated with lowered levels of colon cancer.
The bran oil in brown rice can helpreduce LDL (“bad”) cholesterol levels.
It has a mild nutty, slightly sweet flavor.
Like brown rice, black rice causes blood sugar to rise more slowly instead of spike.
Black rice has more agents associated with cancer prevention than any other assortment of rice.
Themagnesiumin red rice is important for regulating blood pressure and may help lower the risk of heart attack.
It is long, slender, and dark brown, with a nutty flavor and chewy texture.
Wild rice is a whole grain.
Wild rice is much higher in antioxidants than white rice, and has a slightly higher protein content.
This removes nutrients such as dietary fiber, iron, and many B vitamins.
It still lacks in dietary fiber.
White rice is a higher GI food, which means it causesa quick rise in blood sugar.
What Is Golden Rice?
Golden rice is a genetically modified crop that is biofortified withbeta-carotene.
Golden rice is a way to provide the necessary beta-carotene for the body to convert to vitamin A.
Are Packaged Rice Blends Healthy?
It’s important to look atnutrition labelsif you are choosing packaged rice products.
There are a lot of options available, from plain rice to mixes that include other ingredients and spices.
Which throw in Is Right for You?
Whole-grain rice is generally more nutritious than white rice or other refined rice.
it’s possible for you to find whole-grain rice in a number of varieties and colors.
For most people, whole-grain rice of some sort is healthier than white.
White rice is easier to digest partly because of its lower fiber content.
Keep portion size in mind.
One serving of rice contains about 15 grams ofcarbohydrates.
How you cook the rice matters too.
Unless you require a low-fiber diet, venture to choose these options more often than white rice.
It can cause blood sugar to spike more quickly than whole grain options.
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