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Fish is a nutrient-packed food recommended as part of a balanced diet.
However, some options may be healthier than others regarding eating fish.
Fish may also help older adults maintain muscle mass.
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Although sustainably farmed or caught fish are viable options, there are important considerations to keep in mind.
The following highlights the top five healthiest fish to eat.
Sardines
Sardines are small, inexpensive, nutritious fish with several potential health benefits, such as the following.
Anchovies
Anchovies are small, nutrient-dense fish with a salty flavor, which some consider an acquired taste.
They tend to be safely fished and may be considered a sustainable choice.
Fish to limit or avoid include the following.
If you do not fit into these populations, consuming high-mercury fish on a limited basis may be OK.
However, check with a healthcare provider if you have concerns.
Overfished Species
Overfishing, or the fishing of too many fish, is a potential environmental problem.
It puts fish species at risk for depletion and highlights the potential for more sustainable fishing practices.
Fish at risk for overfishing include Atlantic cod and some types of tuna, including albacore.
Is Tuna Good for You?
Specific types of tuna have higher mercury levels, while others are low in mercury.
Bigeye tuna is high in mercury and should be avoided during pregnancy, while breastfeeding, and in children.
Incorporating fish into your diet has the potential to improve your overall health and well-being.
How Much Fish Should I Eat?
Avoid fish if you are allergic.
Summary
Fish are generally recommended as part of a well-balanced diet.
However, some fish may be healthier than others.
Salmon, mackerel, sardines, rainbow trout, and anchovies are five of the healthiest fish to eat.
Sustainably sourced fish may be a consideration.
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