Obstructive sleep apnea can also cause bothnocturiaand heartburn at night.
Rather than tossing and turning, try a relaxing activity like reading.
If youcontinue to struggle, get out of bed to reset your sleep.
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Subtle variations on this theme will likewise make it hard to catch a few winks.
Keep the bedroom comfortable with low lighting, noise, and temperature.
Taking Long Naps
This one may be a little controversial.
Some cultures promote the midday nap, and many people swear by them.
If you sleep well at night, it may not be a problem.
Unfortunately, none of these will help you to sleep better.
The light offscreensmay be harmful to sleep.
Charge your phone in the kitchen and clear out technology from your sleep sanctuary.
It may worsen snoring and sleep apnea if consumed near your bedtime.
Why waste 8 hours in bed?
Unfortunately, the quality of the time we spend awake is significantly impacted by not getting enough rest.
Get enough time in bed to meet yoursleep needsevery night.
Our bodies dont do well with abrupt changes.
The same is true for getting ready to sleep.
Spend the 30 to 60 minutes before your bedtimepreparing your body and mind for sleep.
It causes difficulties as your body will be revved up when you should be winding down.
By keeping a consistent schedule, we are able to sleep better.
2014;6(1):31-5. doi:10.4103/0974-7796.127019
National Sleep Foundation.Caffeine and sleep.
