Many of these foods and diets have been recommended by healthcare providers for years because they seem to work.
However, there is not much scientific evidence about these diets.
These foods contain essential nutrients and energy but should be mild on your digestive system.
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Similar foods include saltine crackers, potatoes (plain, without dairy or fat), and broth.
The goal is to choose foods that are gentle on the digestive system and easy to tolerate.
What to Eat When Youre Dehydrated
Being sick can increase your risk ofdehydration.
Start with small sips of water.
As you feel better, try slowly increasing the amount.
Warm or cold beverages are both helpful.
venture to track how much you drink and urinate throughout the day.
Seek medical attention if you cannot drink or if you stop urinating.
Soup
Soup can be a tasty way to get some extra fluid.
Plain broth or broth-based soups will have more liquid than creamy soups or thick stews.
you could also add extra broth to your soup to increase the amount of fluid.
Liquid Foods
Soft foods and those with a liquid base can also provide added fluid.
However, aliquid foods dietmay not provide enough long-term nutrition on its own.
Mild dehydration may be managed at home by increasing your fluid intake.
However, severe dehydration can be life-threatening.
If you cannot eat or drink or are losing significant amounts of fluid, seek immediate medical care.
Drinking enough liquids daily is essential to prevent dehydration, even when you feel nauseated.
Ginger
Scientific evidence suggestsgingercan help decrease nausea and reduce vomiting.
This has been studied primarily in pregnant persons and people with cancer who are receivingchemotherapy treatment.
Ginger seems to offer potential benefits with very low risk.
Dry Foods
Dry, starchy foods like plain toast or saltine crackers can sometimes resolve nausea.
These foods are bland and easy to digest.
They may also act to absorb stomach acid, which may help with symptoms.
Some people find the smell of food being cooked makes nausea worse.
Some people find that warm to hot foods and foods with strong odors can increase their nausea.
Most of these will stay fresh for a long time and may help you to feel better.
American Academy of Family Physicians.BRAT diet: Recovering from an upset stomach.
American Academy of Family Physicians.Dehydration.
Popkin BM, DAnci KE, Rosenberg IH.Water, hydration, and health.Nutrition Reviews.
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Breastcancer.org.Eating when you have nausea and vomiting.
