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TheWhite Lotusfinale may have you thinking twice about sipping on a smoothie.
What Does Research Say About Fruit Smoothies?
That addition significantly reduced the glycemic spike, even when eating the same mixed fruit whole.
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Why Are Smoothies With Seeds Good for Blood Sugar?
“This can make the fiber easier to digest and potentially more effective in the gut, she added.
In other words, your blender gives your digestive system a head start.
That can translate to more stable blood sugar levels and steadier energy throughout the day.”
What About Fruit Juice and Whole Fruits?
If you typically reach for fruit juice in the morning, you might want to reconsider.
These additions boost your smoothies' protein and healthy fat content, which can further moderate blood sugar response.
doi.org/10.1038/s41430-025-01599-w
Crummett LT, Grosso RJ.Postprandial Glycemic Response to Whole Fruit versus Blended Fruit in Healthy, Young Adults.Nutrients.
2017;7(e288).
doi.org/10.1038/nutd.2017.36
Harvard Health Publishing.Chia seed benefits: What you’re gonna wanna know.
Updated February 21, 2024.
2022;11(12):1803.doi:10.3390/foods11121803
