Stress is a normal part of life, and it’s not always a bad thing.
For much of history, stress served the important purpose of motivating humans to survive.
Learning stress and anxiety reduction techniques is important for both your mental and physical health.
Verywell / Hilary Allison
What Is Stress?
Stressis a physical, mental, and emotional response to any challenging situation.
It can give us strength and speed to get out of a dangerous situation.
It could also be a response to a traumatic event or a significant life change.
Temporary changes occur in your body.
When the situation passes, the hormones dissipate, and your body returns to normal.
Taking slow, deep breaths can help slow your heartbeat and stabilize your blood pressure.
Slowly inhale through your nose for a count of four.
Hold your breath for a count of four.
Then slowly exhale through your mouth for a count of four.
Repeat the process for a few cycles.
Exercise
Addphysical activityto your day.
Tips for Developing an Exercise Routine
An exercise routine doesn’t develop overnight.
Progressive muscle relaxation is a technique that is proven to reduce tension and anxiety and improve mental health.
Practice by sitting or lying in a comfortable position.
Next, exhale to release and relax the muscles for 10 or more seconds.
Continue this until you have relaxed all portions of your body.
Visualization
When you are in a stressful environment, visualization can be a powerful tool.
Find out which jot down of therapy might work for you.
Swimming is another form of hydrotherapy that may help decrease tension and improve well-being.
Massage Therapy
Massage therapya technique that involves manipulating soft tissuesoffers pain relief.
Even just listening to music for 30 minutes a day is associated with a reduction in stress and anxiety.
They can help you recognize, prevent, and cope with stressful situations to better manage your response.
However, if you begin to feel overwhelmed by stress, it’s important to seek professional help.
Harvard Health Publishing.Understanding the stress response.
National Institutes of Health News in Health.Feeling stressed?
American Psychological Association.How stress affects your health.
Harvard Health.Relaxation techniques: Breath control helps quell errant stress response.
American Psychological Association.11 healthy ways to handle lifes stressors.
HelpGuide.The mental health benefits of exercise.
American Psychological Association.Nurtured by nature.
Centers for Disease Control and Prevention.Coping with stress.
