Heres what you better know about the latest health hack.
What Is the Sleepy Girl Mocktail?
However, she cautions that available data focusing on sleep outcomes and tart cherry juice consumption is mixed.
Photo Illustration by Michela Buttignol for Verywell Health; Getty Images
What About the Other Ingredients?
The second ingredient in the Sleepy Girl Mocktail, magnesium powder, can help promote relaxation, Younkin said.
The best form of magnesium for sleep is magnesium glycinate, she said.
It combines magnesium with the amino acid glycinate, which has also been linked to improved sleep.
The splash ofLemon-Lime OLIPOPintroduces some refreshing flavor without loads of added sugars or artificial ingredients.
Research shows that a healthy gut microbiome is essential for the maintenance of normal sleep physiology.
Who Should Not Drink a Sleepy Girl Mocktail?
Lastly, taking magnesium supplements may result in negative health outcomes if you have kidney disease.
This TikTok trend is pretty harmless for the general population, Younkin said.
Still, theres no cure-all supplement or super drink that will replace sleep hygiene.
Centers for Disease Control.Sleep and sleep disorders.
2018;25(2):e194-e201.
