But the temporary relief doesn’t mean theres a way to get over a cold quickly.
There is no cure for thecommon coldand no way to get rid of a cold overnight.
It will take seven to 10 days to resolve for most people.
This article will outline symptoms of the common cold.
It will answer common questions, including Can I sweat out a cold?
and Should I exercise when sick?
Read on to learn about cold symptom relief and why theres no quick fix to cure a cold.
Can You Sweat Out a Cold?
Viruses cause common colds.
Once viruses are in your body, they begin to reproduce.
In response,your body mounts an immune reaction.
If a fever can help reduce the cold virus, would raising your body temperature during exercise help?
We do not know if “sweating it out” would make any difference when you have a cold.
Another theory suggests that higher body temperatures could kill bacteria.
However, neither of these theories has been proven.
Youll only feel better after your immune system has fought the virus.
That takes seven to 10 days for most people.
Does Inhaling Hot, Humid Air Help a Cold?
Although sweating it out wont cure a cold, some warm activities can help with symptoms.
Do Saunas Help Treat Colds?
Saunas have dry heat instead of the humid heat of a steam room or warm shower.
There is no good evidence that saunas help cold symptoms or reduce the risk of colds.
Is it a Good Idea to Exercise With a Cold?
Exercise gets your blood pumping, and the increase in circulation might temporarily alleviate nasal congestion.
However, if you overdo it, you might make things worse.
In addition, its important to avoid gyms or other public places where you could spread your cold.
It’s also a good idea to avoid additional exposures from other people.
Summary
Theres no way to cure a coldor sweat it out.
Breathing in warm, moist air can help alleviate cold symptoms, like congestion.
Light exercise can increase blood flow, which also might help with congestion.
However, theres no quick fix.
Most people will have cold symptoms for seven to 10 days.
Colds are miserable but common.
As you begin to heal, you might notice symptoms reducing.
You might have more energy, less congestion, and be coughing less.
These are signs that your cold is getting better.
If symptoms get better, then worse again, its best to talk with a healthcare provider.
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Johns Hopkins Medicine.The dos and donts of easing cold symptoms.
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University of Pittsburgh Medical Center.When should you see a doctor for a cold?
