A person with a swayback will typically have a large inward curve of the spine (calledlordosis).
Severe cases have even been known to cause the loss of bladder control.
Physical therapy, exercise, and lifestyle changes are key to correcting this common postural condition.
undrey / Deposit Photos
This article describes the causes and treatment of swayback posture and how to tell if you have a swayback.
It also walks you through the exercises that can help.
What Is a Swayback?
A swayback posture involves a deviation from the normal (neutral) alignment of the pelvis.
When you have a swayback, the pelvis is tilted another 10 degrees or more.
Is Swayback the Same as Lordosis?
Some people use the terms “swayback” and “lordosis” synonymously, but there is a difference.
Lordosis can be normal or abnormal.
However, when the curve is exaggerated, the condition is more accurately described ashyperlordosis.
In contrast, the lack of a spinal curve may be best described ashypolordosis.
What Causes Swayback?
Swayback posture is characterized by:
Certain groups are at greater risk of swayback than others.
How Is Swayback Treated?
The treatment for swayback is directed by the results of a thorough examination by a healthcare provider.
In such cases, alumbar fusionmay be recommended to help straighten the spine and reduce the abnormal curve.
Exercises to Help Swayback
Mild swayback can sometimes be treated at home with exercise.
These exercises help strengthen the core to stabilize the lower spine and restore the neutral position of the pelvis.
These exercises can also augment treatments delivered by your healthcare provider or physical therapist.
To do the plank:
You should aim to gradually increase the duration of the holding position over time.
Glute Bridge
A glute bridge is an exercise that helps to strengthen your buttocks and hamstrings.
At the same time, it works the abdominal and back muscles to bring the core into balance.
To do the seated leg lift:
As you get stronger, add additional sets of 10 repetitions.
The treatment typically involves exercise and/or physical therapy to improve your posture.
Pain medications and back bracing may also help.
Been E, Kalichman L.Lumbar lordosis.Spine J.
