How Does Matcha Reduce Stress and Anxiety?
One study found that healthy adults who drank matcha for 15 days had significantly reducedanxiety.
Matcha may have this effect due to two compounds:L-theanineandepigallocatechin gallate(EGCG).
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How Can Matcha Calm Stress If It Contains Caffeine?
Matcha generally has less caffeine thancoffeeor espresso.
Matcha typically has between 19 and 44 milligrams of caffeine per gram.
The additional compounds in matcha dull this effect.
How Much Matcha Do you better Drink For Its Calming Effects?
Matcha serving sizes vary, but studies show the calming dose for L-theanine is around 200 milligrams.
How you prepare it matters, too.
That’s why it’s best served as a drink.
Studies show that consuming matcha can significantly reduce stress and anxiety.
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