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What Is PCOS?
Pharmaceutically, PCOS is typically treated withmetformin, other blood sugar medicines called thiazolidinediones, orbirth control pills.
Some supplements, including vitamins and fatty acids, may also provide a benefit.
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What Supplements Are Used for PCOS?
No supplement is intended to treat, cure, or prevent disease.
Many vitamins and herbal supplements have been studied for their role in PCOS.
Below is a brief survey of six popular ones that have evidence to back them up.
It’s also touted as a natural medicine and has shown some benefits for PCOS.
Curcumin affects androgen receptor pathways and can decrease the expression of androgen hormones liketestosterone.
It can also stimulate ovulation.
Studies took place over six to 12 weeks, so not enough is known about long-term safety or effectiveness.
These fatty acids can improve insulin sensitivity.
CoQ10
Coenzyme Q10 (CoQ10)is anantioxidantfound in heart, liver, and kidney cells.
That means some supplement products may not contain what the label says.
Summary
PCOS is a common endocrine disorder that affects up to 25% of females.
Several dietary supplements have benefitted symptoms of PCOS, like high blood sugar or menstrual cycle abnormalities.
More robust data is still needed before these supplements can be fully recommended.
Frequently Asked Questions
Vitamin D has proven benefits for PCOS.
Of the supplements commonly studied, there’s evidence that curcumin,inositol,and CoQ10may restore ovulation.
For best results, discuss these supplements with your obstetrician-gynecologist (ob-gyn) before self-treating.
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