Supine describes the position of your body when you are lying on your back with your face up.
The opposite of supine is prone, which is the stomach-lying position.
You may also see the term side-lying to describe positioning for therapy or exercises.
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The supine position is also used by healthcare providers for physical examination or surgical procedures.
For rehabilitation, many bed exercises begin in a supine position.
Start with breathing and relaxing, allowing the tension to drain out of your muscles.
you could also work in supine to activate yourdeep core muscles, which are key for a healthy back.
With core muscles, it’s important to skillfully access them before using them full out.
At that point, your fingertips should feel your transverse abdominal muscle engage.
Release and repeat 10 times.
For example, you may be givenbeginner’s hip stretchesto help relieve your back pain.
These might be done for maintenance or for prevention of back pain.prevention.
Yoga is another thing you could do for your back while in supine position.
Frequently Asked Questions
Supine is defined as lying on your back with your face upwards.
Some people who have lower back pain find sleeping on their back is the most comfortable position.
However, back sleeping is not advised for people with obstructive sleep apnea.
Sleeping in the supine position can worsen snoring and apnea symptoms.
Aurora BayCare Medical Center.Lumbar stabilization hooklying position.
Johns Hopkins Medicine.Choosing the best sleep position.
