Sunflower oil can be a healthy option when used at the right temperature.
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What Makes Sunflower Oil Potentially Harmful?
Omega-6 and High Oleic Content
Omega-6 fatty acids serve various bodily functions.
Abraham Gonzalez Fernandez / Getty Images
However, moststandard Western dietscontain much higher levels of these nutrients.
Oleic acid is a chemical compound in animal and vegetable fats and oils.
However, when consumed in excess, the opposite effects can occur.
Research has found that cooking the oil above a specific temperature releases compounds known as aldehydes.
What Is a Smoke Point?
The smoke point assigned to an oil is the temperature at which it will begin to burn and smoke.
Compounds in the oil break down when overheated.
Does Sunflower Oil Contribute to Inflammation?
Sunflower oil is often considered capable of fightinginflammation, but the opposite can also be true.
However, no two oils are entirely alike.
Is Olive Oil Better?
Both oils contain good fats that can benefit your overall health.
The oil is hot enough if bubbles appear around the spoon and float to the surface.
Heating oil slowly to avoid reaching its smoke point is best.
Who Should Avoid Sunflower Oil
Sunflower oil is generally safe to consume and offers some health benefits.
Summary
Sunflower oil can be a healthy choice for some when consumed in moderation.
Mount Sinai.Omega-6 fatty acids information.
