Spending more time outdoors during the summer months can be hard on your eyes if you wearcontact lenses.
Consider the following tips for contact lens wearers to help you enjoy those long summer days.
Wearing sunglassesin the summer can help make your eyes feel relaxed and comfortable.
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And there’s an extra reason to wear sunglasses when you have your contact lenses in.
Contact lenses need adequate lubrication to function properly.
Exposure to wind can significantly dry your eyes and contact lenses.
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Wearing sunglasses while wearing your contact lenses provides a protective barrier from the drying effects of the wind.
Daily disposable contact lenses are easy to use.
Each day you’re able to insert a brand new, perfectly clean contact lens.
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At the end of the day, you dispose of the lens.
Do you really want to clean and disinfect your lenses every day?
And lets be honest.
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How many of us are really doing a good job of that every evening?
Plus, with daily disposables, you never have to purchase expensive disinfecting solutions.
There are so many greatplaces to buy contacts online, having a steady supply shouldn’t be a problem.
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Dont forget to bring your regular indoor eyeglasses if you take a vacation to give your eyes a break.
Photochromic lenses are available that change from light to dark when exposed to ultraviolet rays from the sun.
They lighten up once you go back inside.
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Sleeping in your contact lenses raises your risk of developing an infection by six to eight times.
It is tempting, especially for people with high prescriptions, to leave them in.
However, it is not a part of good ocular hygiene.
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This is another reason why some people like to use daily disposable lenses.
Best practice should include washing your hands first before touching your eyeseven before removing your contact lenses.
That includes pools, hot tubs, lakes, rivers, or the ocean.
Highly chlorinated pools are breeding grounds for acanthamoeba, an organism that is known for causing sight-threatening infections.
Showers and hot tubs can harbor this organism as well.
Contact lenses need a very healthy tear consistency to be worn successfully.
Ask your healthcare provider which pop in of contact lens re-wetting drops are best for your eyes.
Dont forget your sunglasses and your regular indoor eyewear to give your eyes a break.
It just might need some special care.
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