Now, new research finds that vitamin K may be key in keeping your heart healthy.
What Is Vitamin K?
Vitamin K occurs in 2 forms: vitamin K1 and vitamin K2.
Both act differently in the body, but both are important.
Over 53,000 participants completed a foodfrequency questionnaire and were tracked for hospital admissions.
Leafy greens like spinach and kale, along with eggs are great additions.
How Does Vitamin K Play a Role in Heart Health?
There are several ways vitamin K may play a role in ASCVD risk.
Getting enough vitamin K1 may also help manage systemic inflammation.
2021 Aug 17;10(16):e020551.
Antiinflammatory Therapy with Canakinumab for Atherosclerotic Disease.N Engl J Med.
2021 Aug 17;10(16):e020551.
