The findings were the same for children and adults.
The majority of upper respiratory tract infections are because of viruses and are self-limited illnesses, Manaker tells Verywell.
Antibiotics are not indicated for and are ineffective against viruses.
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Overuse of antibiotics can increase bacterial resistance to antibiotics, making it harder to cure true bacterial infections.
There is also the risk of side effects such as severe diarrhea and allergic reactions.
Upper respiratory tract infections are the most frequent reason for an antibiotic prescription.
Honey could be a viableand perhaps even betteralternative.
You’ll still need to practice good hand hygiene and bolster your immune system through diet and exercise.
How Does Honey Relieve Cold Symptoms?
Upper respiratory tract infections are infections of the upper parts of the respiratory system.
Upper respiratory tract infections are often simply called “a cold.”
The positivehealth effects of honeyhave been known for over a hundred years.
The mild acidity and hydrogen peroxide content of honey also have antimicrobial effects.
Is Honey Safe for Everyone?
However, she also points out that certain populations should avoid honey.
“I recommend adding it to ginger tea with lemon to ease symptoms of a cold.”
It’s not clear whether taking honey as a preventative measure is beneficial.
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Albaridi N.Antibacterial potency of honey.Int J Microbiol.
2019 Jun 2;2019:2464507. doi:10.1155/2019/2464507
