Chronic constipation, on the other hand, means thats an ongoing or recurring problem.
So what can you do about chronic constipation?
New research is dedicated to finding solutions.
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The dosages in the meta-analysis ranged from 10.8 to 40 grams a day.
Chey was not involved with the analysis.
Multiple previous studies and meta-analyses have concluded that psyllium is an evidence-based treatment for chronic constipation.
Many doctors recommend bananas and pectin to treat diarrhea, he said.
There are two kinds of fiber: insoluble and soluble.
Insoluble fiber does not absorb moisture, but speeds up the passage of food through the gut.
Soluble fiber absorbs moisture, which makes stools softer and easier to pass.
Psyllium contains mostly soluble fiber, while pectin is primarily soluble fiber.
How Much Fiber Do You Need?
Chey said people with constipation should consume a total of 20 to 30 grams of fiber each day.
Too much fiberor too much fiber too sooncomes with side effects.
Dimidi said the fermentation of fiber in your gut can lead to gas, bloating, and pressure.
What If Fiber Doesnt Work?
Fiber is a frequent first-line treatment for constipation, Chey noted.
There are other types of fiber supplements available, such as calcium polycarbophil, methylcellulose, and inulin.
But Chey said theres not enough evidence supporting their efficacy.
What This Means For You
A daily fiber supplement can help treat chronic constipation.
Psyllium, in particular, seems to help even more than other laxatives.
Published online July 11, 2022. doi:10.1093/ajcn/nqac184
Medlineplus.Soluble vs. insoluble fiber.
