Stress Symptoms
Some telltale signs andsymptoms of stressinclude:
Everyone experiences stress as part of everyday life.
In some cases, it may even prompt you to meet new challenges and rise to the occasion.
However, if your symptoms persist, you may have an anxiety disorder.
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Anxiety disorders are very common.
Stress is often triggered by an external cause, while anxiety often involves internal processes.
Common life stressors include:
Everyone experiences stress at some point.
In some cases, it can even be positive or lifesaving.
Anxiety Triggers
Anxiety refers to your bodys and minds reaction to stress.
Anxiety symptoms persist even when there is no real threat or when anticipating a possible threat.
The response typically is disproportionate to the situation.
Once you understand your typical stress responses, its much easier to prevent chronic worry.
Its also important to develop a game plan forstress managementand anxiety reduction.
You may also experience physical symptoms like unexplained aches and pains, chronic fatigue, tension, or migraines.
Stress and anxiety often feel more intense when they occur at the same time.
Anxiety also refers to the bodys response to stress.
They may continue or get worse even when there is no external source of stress.
Coping methods include identifying and preventing triggers, using mindfulness techniques, and practicing self-care.
Talk therapy and medication may help to treat anxiety disorders and other related mental health conditions.
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